Your Cardio Blast at-home workout A good workout doesn’t have to be a long workout. Push yourself to ensure you’re working at a high intensity and give yourself one minute …
By combining our food coaching program with social and fun workout groups, you will start to shed the weight without feeling restricted or pushed to extremes.
Our bootcamp sessions are run at Murrumbeena Park.
Our supportive team will help you push yourself to your limits and get the most of your workout in the great outdoors!
Train in a small group session in our private studio in Hughesdale.
With a maximum of only 6 people per group, it is a cost effective and specialised way to train for your goals.
One-on-one training sessions at our private studio in Hughesdale.
Each session is tailor made for you and your goals, whether they be weight loss, improved fitness and strength or injury rehabilitation.