At Home Workout

It’s always good to have a workout ready to go when you find you have the time to train.
This is quick, should only take about 30 minutes and needs almost no equipment!

Printable Version

 

AT HOME WORKOUT 1

Warmup – 3 Rounds
10 squats
10 lunges
10 push ups

The Accumulator
10 squats
10 push ups

10 squats
10 push ups
10 star jumps

10 squats
10 push ups
10 star jumps
10 mountain climbers-each leg

10 squats
10 push ups
10 star jumps
10 mountain climbers
10 burpees

Set a timer for 10 minutes
As many rounds as possible
20 step back lunges
20 bear crawls (squat down, walk hands out to plank, then walk hands back in to knees)
20 weighted squat press (use dumbbell/kettlebell/medicine ball/small child)
20 ice skaters (Hop side to side and bend the landed knee)
20 wall pushups
Repeat for the 10 minutes
Then rest

Set a timer for 10 minutes
As many rounds as possible
20 glute bridges
20 plank knees to elbows
20 bird dog reaches (hands and knees, extend one leg and opposite arm)
20 supermans (lying on your front, lifting legs and chest off ground)
20 crunches

 

Stretch to cool down

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