Cardio Blast – At Home Workout

Your Cardio Blast at-home workout

A good workout doesn't have to be a long workout.  Push yourself to ensure you're working at a high intensity and give yourself one minute rest between rounds.
Have extra time? Repeat workout twice, or even three times!

The best thing about this workout is you can do it practically anywhere! Print it out, take it to the park, back yard, or do it from your lounge room.


home workout exercise cardio weight loss

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