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a fresh start

A fresh start

Yesterday I woke up with a new attitude. I truly took grasp of the saying ‘Today is the first day of the rest of your life’. I felt that I …

dont get fat at easter stay healthy and lose weight

Surviving Easter

Don’t GO OVERBOARD – Surviving Easter! It’s always ok to treat yourself, especially at Easter. But it doesn’t mean your healthy lifestyle has to go out the window. So here …

zucchini lentil veggie soup recipe for weight loss vegetarians

Curried Lentil & Zucchini Soup

Curried Lentil & Zucchini Soup Now that winter is well on it’s way, there’s nothing better than making a huge pot of soup, freezing some, and making a heap of …

What motivates you? Exercise motivation and weight loss

What motivates you?

What motivates you? Do you ever feel that some people are more motivated than you? Whether it be towards work, their health or even sticking to their diet. It might …

Kaffir lime and lemon salmon

Kaffir lime and lemon salmon Serves 4 INGREDIENTS 4 pieces of salmon 1 lemon, thinly sliced 2 kaffir lime leaves, torn 1 lemongrass stalk, quartered, bruised 1 cup loosely packed …

Greek Chicken & Veggie Skewers

Greek Chicken and Veggie Skewers Making your own marinade doesn’t have to be hard! Use some herbs to whip up this quick and delicious dinner. Ingredients Marinade 1/3 cup olive oil …

Microwave Quiche

Microwave Quiche Ingredients 1/2 cup chopped frozen spinach, thawed and drained (or 1/2 cup packed fresh spinach) 1 egg 1/3 cup skim milk 1/4 cup shredded cheddar cheese 1 slice …

Cauliflower & Bacon Soup

Cauliflower Soup A quick and simple recipe with only a few ingredients. You can even switch the cauliflower for broccoli or zucchini! INGREDIENTS 1 cauliflower 4 cups water 1tsp vegetable stock …