Coconut protein ball

Coconut protein balls

Coconut protein balls A no-bake snack with no carbs and only 90 calories per serve. Perfect for a post workout treat. INGREDIENTS 250ml coconut cream  4 cups ( 370g ) …

chilli salmon mango low carb

Salmon with mango & chilli salsa

Salmon with mango & chilli salsa This is a quick one to whip up. It’s light and fresh and a perfect meal as the weather gets warmer. INGREDIENTS  1 tablespoon …

Carb free cauliflower mash paleo

Cauliflower mash

Cauliflower Mash Ditch the carbs! This paleo side-dish is the perfect accompaniment to chicken or fish at dinner time. INGREDIENTS  1kg cauliflower, cut into chunks  6 garlic cloves, peeled  100ml …

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Paprika and chilli kale chips

Paprika and chilli kale chips Fancy an afternoon snack? Try these spicy kale chips – they deliver all the flavour with none of the guilt. Ingredients  1 bunch (about 250g) …

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Home Made Granola Bars

Home Made Granola Bars You’d be shocked at how processed some granola/muesli bars from the supermarket can be. A lot will have added sugar and other nasties that we can …

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Fish with ratatouille

Fish with ratatouille This meal is light on calories, high in protein and is super quick to make! Ingredients 4 white fish fillets (bass, ling, snapper or blue-eye)  250g cherry …

peanut butter

Peanut Butter

Peanut butter 600g salted peanuts 2 tbs coconut oil 1 tbs coconut sugar or honey or 1/2 tbsp of stevia   Blend together in food processor for 3 minutes or …

date balls

Healthy Cacao & Date balls

Ingredients 12 Medjool dates 1 cup almond meal 1/2 cup shredded coconut, plus 1/3 cup extra for rolling 1/3 cup coconut oil 1/3 cup cacao powder 1 tablespoon chia seeds …

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Banana & Almond Smoothie

This healthy banana almond smoothie recipe makes a delicious, creamy treat! INGREDIENTS 1 medium to large banana  1 heaping spoonful of sugar free almond or peanut butter 2 spoonfuls flax …