Microwave Quiche

Microwave Quiche Ingredients 1/2 cup chopped frozen spinach, thawed and drained (or 1/2 cup packed fresh spinach) 1 egg 1/3 cup skim milk 1/4 cup shredded cheddar cheese 1 slice …

Cauliflower & Bacon Soup

Cauliflower Soup A quick and simple recipe with only a few ingredients. You can even switch the cauliflower for broccoli or zucchini! INGREDIENTS 1 cauliflower 4 cups water 1tsp vegetable stock …

healthy recipe chilli chicken wrap

Chilli Chicken & Kale Wrap

Chilli chicken and kale wrap Make a low-cal lunch in no time with this quick and easy wrap with a spicy hit from hot sauce and chilli. INGREDIENTS 1 tablespoon …

Coconut protein balls

Coconut protein balls A no-bake snack with no carbs and only 90 calories per serve. Perfect for a post workout treat. INGREDIENTS 250ml coconut cream  4 cups ( 370g ) …

chilli salmon mango low carb

Salmon with mango & chilli salsa

Salmon with mango & chilli salsa This is a quick one to whip up. It’s light and fresh and a perfect meal as the weather gets warmer. INGREDIENTS  1 tablespoon …

Carb free cauliflower mash paleo

Cauliflower mash

Cauliflower Mash Ditch the carbs! This paleo side-dish is the perfect accompaniment to chicken or fish at dinner time. INGREDIENTS  1kg cauliflower, cut into chunks  6 garlic cloves, peeled  100ml …

Paprika and chilli kale chips

Paprika and chilli kale chips Fancy an afternoon snack? Try these spicy kale chips – they deliver all the flavour with none of the guilt. Ingredients  1 bunch (about 250g) …

Home Made Granola Bars

Home Made Granola Bars You’d be shocked at how processed some granola/muesli bars from the supermarket can be. A lot will have added sugar and other nasties that we can …

Fish with ratatouille

Fish with ratatouille This meal is light on calories, high in protein and is super quick to make! Ingredients 4 white fish fillets (bass, ling, snapper or blue-eye)  250g cherry …