AFL Active is a group fitness session held at Murrumbeena Park that promotes a friendly, social and fun way to improve your health & well being. It offers a constantly changing, high intensity total body work out based on AFL principles and techniques and is suitable for all levels of fitness.
50 seconds each station
Can you keep up with the high intensity circuit?
Boost your heart rate, burn fat and improve your fitness in this fun 45 minute circuit class. Plenty of options to suit all fitness levels and accommodate any injuries.
Small Group Personal Training
Our small group sessions in Hughesdale focus on a mix of cardio and resistance training. With a maximum of 4 people in each group, you are sure to get the utmost attention and make sure you're pushed to your limits, whatever your fitness level may be.
The benefits of training on sand are endless! Burn more calories in less time with a small group sand session. It's soft on joints and helps build strength and burn fat! Join us at InSportz Sandringham.