AFL Active is a group fitness session held at Murrumbeena Park that promotes a friendly, social and fun way to improve your health & well being. It offers a constantly changing, high intensity total body work out based on AFL principles and techniques and is suitable for all levels of fitness.
50 seconds each station
Can you keep up with the high intensity circuit?
Boost your heart rate, burn fat and improve your fitness in this fun 45 minute circuit class. Plenty of options to suit all fitness levels and accommodate any injuries.
Small Group Personal Training
Our small group sessions in East Bentleigh focus on a mix of cardio and resistance training. With a maximum of 4 people in each group, you are sure to get the utmost attention and make sure you're pushed to your limits, whatever your fitness level may be.
Our seniors group sessions are designed for men and women over 50 to build strength and increase fitness, balance and coordination. Suitable for every fitness level, and with a fun social aspect, work at your own pace to achieve your goals.